Kegel exercises increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection and enhance your orgasm with increased ejaculation power.
The kegel exercise is very discreet, so you can do them at your desk or while watching television and no one will know, unlike the jelq, which is very obvious and probably not a good idea to do in the office.
Whilst doing kegel exercises there should be no pain or discomfort.
First, learn to feel your pelvic floor muscle. While you are urinating, stop the flow. The muscle you use to stop the flow is the pelvic floor muscle.
Now that you can feel your pelvic floor muscle, you can start your male kegel exercises.
Simply contract the muscle and hold that contraction for the count of five. Do not contract to the point of pain. Slowly release and relax. That is one rep in your kegel exercise routine.
I would recommend using the kegel exercise at the end of a penis enlargement session to cool down. As a general rule of thumb, you will want to do at least one kegel routine per day. A routine of kegel exercises will take ten minutes, with each rep holding for 5 seconds and with a two second gap between each rep.
So a kegel routine will be:
Contract for 5 seconds
Release
Rest for 3 seconds
Repeat
Do this for 10 minutes, which should be roughly 75 kegel reps.
After a week of doing these, you and your partner should notice your penis looking more muscular, and your erection quality should improve giving you a harder erection. Keep up this routine and integrate it into your overall penis enlargement routine to give you a longer, thicker and more power penis.
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Enlargement Techniques – Kegel Exercises
Kegel exercises increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection and enhance your orgasm with increased ejaculation power.
The kegel exercise is very discreet, so you can do them at your desk or while watching television and no one will know, unlike the jelq, which is very obvious and probably not a good idea to do in the office.
Whilst doing kegel exercises there should be no pain or discomfort.
First, learn to feel your pelvic floor muscle. While you are urinating, stop the flow. The muscle you use to stop the flow is the pelvic floor muscle.
Now that you can feel your pelvic floor muscle, you can start your male kegel exercises.
Simply contract the muscle and hold that contraction for the count of five. Do not contract to the point of pain. Slowly release and relax. That is one rep in your kegel exercise routine.
I would recommend using the kegel exercise at the end of a penis enlargement session to cool down. As a general rule of thumb, you will want to do at least one kegel routine per day. A routine of kegel exercises will take ten minutes, with each rep holding for 5 seconds and with a two second gap between each rep.
So a kegel routine will be:
Contract for 5 seconds
Release
Rest for 3 seconds
Repeat
Do this for 10 minutes, which should be roughly 75 kegel reps.
After a week of doing these, you and your partner should notice your penis looking more muscular, and your erection quality should improve giving you a harder erection. Keep up this routine and integrate it into your overall penis enlargement routine to give you a longer, thicker and more power penis.
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